Testimonials
Exam stress
“John helped me before a high-stakes medical school entry exam… I have since gained a place at medical school and am thrilled. I would recommend and return to him without hesitation.”
Stop smoking
“6 months after our hypnotherapy session and I have not had a cigarette nor, indeed, have I had an inclination for one. I only wish I had come to him years before I did”
Hypnotherapy + coaching "very effective"
“John’s approach to hypnotherapy mixed with talking has been very effective. I feel I have made genuine, sustainable progress and would recommend John’s services highly.”
Let go of the past
“I am so grateful to John Barry for his excellent work, helping me to let go of negative emotions from the past and addressing my limiting beliefs. Thank you!”
Driving test
“I approached Dr Barry a few weeks before my driving test. He has been extraordinary with me and I strongly recommend him”.
Hypnotherapy and Wellbeing Coaching with Dr John Barry
Many people want an approach that is effective, safe, and fast-acting — and indeed those are the three things that first inspired my interest in hypnotherapy. Since qualifying in 1999, I’ve worked as a chartered psychologist, researcher, and author, helping people enhance their wellbeing, focus, and relationships.
My approach combines clinical hypnotherapy with deep relaxation techniques and coaching-style methods, helping clients translate insight into practical, lasting change. I have particular expertise in men’s mental health and psychological aspects of PCOS (polycystic ovary syndrome), but work with adults across a wide range of challenges — from stress, anger and insomnia to increasing performance confidence to stopping smoking.
More About Hypnotherapy
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What Is hypnotherapy?
Hypnotherapy uses deep relaxation and guided focus to help people make meaningful changes. It’s a natural, pleasant process — similar to daydreaming or being fully absorbed in a task. It's not a miracle cure, but there is a good evidence base for how well hypnotherapy works (including this research paper, https://tinyurl.com/2nz6r37t) by John Barry and colleagues). Many clients describe sessions as a reset for the mind, combining relaxation, evidence-based psychological techniques, and clear goal-setting. Each session is tailored to your needs — whether you’re aiming to reduce stress or insomnia, improve relationships, or make healthier habits.
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Important information about contraindications
Hypnotherapy is safe for most people, but may not be suitable if you have epilepsy, bipolar disorder, or psychosis. If you have any of these issues, please consult your medical specialist before beginning hypnotherapy. If you are in crisis or feeling suicidal, contact Samaritans (UK 116 123) or your local emergency number, immediately. International emergency mental health numbers can be found here: https://blog.opencounseling.com/suicide-hotlines/
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Myths about hypnosis
Because of the popularity of hypnosis in fiction and stage-shows, there are several myths about hypnosis, such as that people lose their self control, or will forget everything about the session, or will say or do things they don't want to under hypnosis. Be assured that none of this is true of a modern hypnotherapy session, where the aim is simply to help you make improvements to your life.
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What are coaching-style methods?
An effective addition to hypnotherapy Alongside hypnotherapy, sessions may include structured goal-setting, practical tools, similar to wellbeing coaching. This makes the process more flexible to your changing needs, and many people find this combination of insight and structure helps them maintain progress between sessions and achieve results more efficiently. These non-hypnotherapy methods are also useful for people who can't use hypnosis due to having contraindicating conditions.
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Why this approach works
Hypnotherapy offers access to a state of mind that helps people to overcome the obstacles to their goals. By combining evidence-based hypnosis with goal-setting and coaching-style strategies, sessions become both insightful and practical — similar to structured wellbeing coaching, but grounded in psychology and research.
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International clients
Note that unfortunately I can only offer my services in countries that are compatible with the UK in terms of relevant regulations (e.g. healthcare, tax etc.). Please contact me, via email me or the contact form, to confirm my availability in your country.
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Video software (VSee)
I use VSee, a video platform designed for confidential healthcare communication. Please install and test it before your session (free download here https://my.vsee.com/download ).
Sessions and Fees
All sessions are by appointment only
Enquiries should be made first using this online form. After filling in the form, some potential clients will be asked to have an initial consultation (free of charge) of around 15 minutes by VSee (or phone, if in UK) to discuss any potential issues further. Potential clients can also request an initial consultation (free of charge) if there any other questions.
*Pricing at the checkout is inclusive of any applicable taxes.
*Please note hypnotherapy is only available in English and you may be charged a non-refundable transaction fee by your card provider if paying in a different currency to GBP.
1 session (50 mins)
£99.99
Sessions last the usual '50 minute hour' model of therapy.
Stop Smoking (one 2-hour session)
£250.00
Stopping smoking can usually be achieved in a single two-hour session, following an initial consultation.
About Dr John Barry
Clinical Hypnotherapist John Barry
John Barry is a Chartered Psychologist and Associate Fellow of the British Psychological Society (BPS), Honorary Lecturer in Psychology at University College London, clinical hypnotherapist and author of over 70 peer-reviewed publications on a variety of topics in psychology and health, including many on male psychology.
After training with the London College of Clinical Hypnosis, and receiving a diploma in Clinical Hypnois (DHyp) from the Psychotherapy and Hypnosis Training Association at Regent’s College (now Regent’s University), Dr Barry started his hypnotherapy practice in London in 1999. Due to a growing interest in the connection between psychology and health, he undertook an MSc in Health Psychology (University of Westminster). This led to a PhD in Psychology (City University London) after which he produced several peer-reviewed research papers while at University College London (UCL) and became a Member of the British Society of Clinical and Academic Hypnosis. Today, Dr Barry balances research activities with his successful research practice.
John co-authored, with consultant clinical psychologist Martin Seager, the BPS practice briefing on ‘Psychological interventions to help male adults’ (BPS, 2022). He is also co-author (with Louise Liddon) of the first BPS textbook on male psychology, ‘Perspectives in Male Psychology: An Introduction’ (Wiley, 2021), co-editor of the ‘Palgrave Handbook of Male Psychology and Mental Health’ (Palgrave, 2019), and author of ‘Psychological Aspects of Polycystic Ovary Syndrome’ (Palgrave, 2019), which is about a condition characterised by elevated testosterone levels in women. John is co-editor (with Louise Liddon) of Male Psychology magazine (ISSN 2755-1466, Online). John co-founded The Centre for Male Psychology with Louise Liddon. He co-founded the Male Psychology Section of the BPS with Martin Seager. He was the Honorary Secretary of the BPS Male Psychology Section (2018-2019) and the Chair from 2019-2021. John was the lead organiser of the Male Psychology Conference which was held at UCL from 2014–2019, and the first two BPS Male Psychology Conferences (2020-2021). John is also the presenter on Centre for Male Psychology training courses and hosts the Centre for Male Psychology webinars.
Affiliations
John Barry is a Chartered Psychologist and Associate Fellow of the British Psychological Society (BPS), and a a Member of the British Society of Clinical and Academic Hypnosis.
Learn more about The Centre For Male Psychology
The Centre for Male Psychology is an organisation dedicated to advancing understanding and knowledge of male psychology.
